Workstation setup With a lot of us currently working from home, more and more people have been experiencing neck, shoulder and back discomfort. If these symptoms have steadily increased and worsen through the work week, there's a good chance that your desk setup could be playing a big role. To help you get through to the end of your work week, try these 3 simple changes that I commonly see people get wrong. Neck - Monitor height and positioning Ensure your main monitor is sit

This is a question we get asked from clients in the clinic everyday. We’ve made it quick and convenient for you to decide what situations...