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Work From Home Exercise Series

Updated: Feb 21

Neck

👩🏻‍💻🥞WFH Exercise Series - Part 1: Neck 🙇‍♂️


⚡️Try this routine to get your neck moving and help with getting back that buttery feeling 🥞💆🏻‍♀️


Share with a friend who might need this! 💪


🎁 STAY TUNED: To help out with all those working from home we’ll be putting out a 4 part WFH series with quick and easy exercises to help alleviate typical aches and pains of workers


ℹ️ For more detail on what could be contributing to your neck pain, check out our WFH tips post or book in an in-clinic consultation


⚠️ All exercises should be completed in a comfortable range of motion without aggravating symptoms


🎶 Butter

Artist: BTS



Upper Back


⚡️This one’s a quick routine and hits all the major areas of the neck and upper back


1️⃣ Flexion holds

2️⃣ Extension holds

3️⃣ Extension rotation holds


🙋‍♂️Complete for 30sec to 1 min cycles throughout the day to break up your desk postures


⚠️ All exercises should be completed in a comfortable range without aggravating symptoms


Creds to @nelson.sam.physio for the inspo



ℹ️ For more detail on what could be contributing to your neck and upper back pain, check out our previous posts here.


🎶 Midnight City (Eric Prydz Private Remix)

Artist: M83





Lower Back


👩🏻‍💻🥞WFH Exercise Series - Part 3: Lower back🙇‍♂️


⚡️This one’s my favourite one of them all since we spend most of our day sitting on our 🍑


💡With just a few minor adjustments you can also target different areas



Part 4: Posture Reset



ℹ️ For more detail on what could be contributing to your symptoms check out other pages of our blog or book an assessment online


For more personalised guidance and assistance with your exercises, consider scheduling a telehealth consultation with one of our experienced physiotherapists. Whether you're seeking help with TMJ physiotherapy, post-surgery rehabilitation, or guidance on manual therapy and strength training, our team is here to support your journey to better health and mobility.



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