- Eugene
Work From Home Exercise Series
Updated: Mar 23, 2022
Neck
๐ฉ๐ปโ๐ป๐ฅWFH Exercise Series - Part 1: Neck ๐โโ๏ธ
โก๏ธTry this routine to get your neck moving and help with getting back that buttery feeling ๐ฅ๐๐ปโโ๏ธ
Share with a friend who might need this! ๐ช
๐ STAY TUNED: To help out with all those working from home weโll be putting out a 4 part WFH series with quick and easy exercises to help alleviate typical aches and pains of workers
โน๏ธ For more detail on what could be contributing to your neck pain, check out our WFH tips post or book in an in-clinic consultation
โ ๏ธ All exercises should be completed in a comfortable range of motion without aggravating symptoms
๐ถ Butter
Artist: BTS
Upper Back
โก๏ธThis oneโs a quick routine and hits all the major areas of the neck and upper back
1๏ธโฃ Flexion holds
2๏ธโฃ Extension holds
3๏ธโฃ Extension rotation holds
๐โโ๏ธComplete for 30sec to 1 min cycles throughout the day to break up your desk postures
โ ๏ธ All exercises should be completed in a comfortable range without aggravating symptoms
Creds to @nelson.sam.physio for the inspo
โน๏ธ For more detail on what could be contributing to your neck and upper back pain, check out our previous posts here.
๐ถ Midnight City (Eric Prydz Private Remix)
Artist: M83
Lower Back
๐ฉ๐ปโ๐ป๐ฅWFH Exercise Series - Part 3: Lower back๐โโ๏ธ
โก๏ธThis oneโs my favourite one of them all since we spend most of our day sitting on our ๐
๐กWith just a few minor adjustments you can also target different areas
Part 4: Posture Reset
โน๏ธ For more detail on what could be contributing to your symptoms check out other pages of our blog or book an assessment online