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Work From Home Exercise Series

Updated: Mar 23, 2022

Neck

๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐ŸฅžWFH Exercise Series - Part 1: Neck ๐Ÿ™‡โ€โ™‚๏ธ


โšก๏ธTry this routine to get your neck moving and help with getting back that buttery feeling ๐Ÿฅž๐Ÿ’†๐Ÿปโ€โ™€๏ธ


Share with a friend who might need this! ๐Ÿ’ช


๐ŸŽ STAY TUNED: To help out with all those working from home weโ€™ll be putting out a 4 part WFH series with quick and easy exercises to help alleviate typical aches and pains of workers


โ„น๏ธ For more detail on what could be contributing to your neck pain, check out our WFH tips post or book in an in-clinic consultation


โš ๏ธ All exercises should be completed in a comfortable range of motion without aggravating symptoms


๐ŸŽถ Butter

Artist: BTS



Upper Back


โšก๏ธThis oneโ€™s a quick routine and hits all the major areas of the neck and upper back


1๏ธโƒฃ Flexion holds

2๏ธโƒฃ Extension holds

3๏ธโƒฃ Extension rotation holds


๐Ÿ™‹โ€โ™‚๏ธComplete for 30sec to 1 min cycles throughout the day to break up your desk postures


โš ๏ธ All exercises should be completed in a comfortable range without aggravating symptoms


Creds to @nelson.sam.physio for the inspo



โ„น๏ธ For more detail on what could be contributing to your neck and upper back pain, check out our previous posts here.


๐ŸŽถ Midnight City (Eric Prydz Private Remix)

Artist: M83





Lower Back


๐Ÿ‘ฉ๐Ÿปโ€๐Ÿ’ป๐ŸฅžWFH Exercise Series - Part 3: Lower back๐Ÿ™‡โ€โ™‚๏ธ


โšก๏ธThis oneโ€™s my favourite one of them all since we spend most of our day sitting on our ๐Ÿ‘


๐Ÿ’กWith just a few minor adjustments you can also target different areas



Part 4: Posture Reset



โ„น๏ธ For more detail on what could be contributing to your symptoms check out other pages of our blog or book an assessment online



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