
PHYSIO IN CARLINGFORD
Posture And Gait Analysis
Your family says your posture is bad... but is it really? At X10 physio, we don’t subscribe to an ‘ideal’ posture as everyone’s body is different. However, if your posture affects any pain symptoms or has led to issues in the past, then we believe it is worth analysing. Based in Carlingford, we serve clients in surrounding areas including Ryde, Chatswood, Eastwood, Denistone and more, making professional exercise prescriptions accessible to all in Sydney.
What’s involved in a Posture and Gait Analysis?
During our posture analysis, we look at what movements you are doing in your day to day and match these with your posture. If we believe there is an issue, then one of our trained physios can show you a treatment strategy to prevent postural related issues. However, if there is no cause for concern – we'd rather not mess with anything.
For example, with our corporate patients, we pay attention to their keyboard distance, desk height and sitting posture to make sure they can get through their 8-hour day.
However, for our busy mums with back issues, we focus more on being aware of how they’re holding their spine throughout the day.
Gait analysis is an extension of postural analysis, except we look at you while you’re walking. If you have existing issues while you’re walking or have in the past, then by looking at how you walk, we will be able to determine the main reasons why.
Postural and gait analysis are not necessary on their own – it's only if you are dealing with a recurring issue or have in the past.
If you are after a 5-star healthcare provider for a posture and gait analysis, schedule an appointment with our experienced practitioners to help you fast-track your recovery. Serving not just Carlingford, but also Ryde, Chatswood, Eastwood, Denistone, and surrounding areas in Sydney, I am committed to delivering high-quality, individualised treatment plans for a variety of needs.

Client Testimonials For X10 Physio
Posture and Gait Analysis FAQs

