Neck 👩🏻‍💻🥞WFH Exercise Series - Part 1: Neck 🙇‍♂️ ⚡️Try this routine to get your neck moving and help with getting back that buttery feeling 🥞💆🏻‍♀️ Share with a friend who might need this! 💪 🎁 STAY TUNED: To help out with all those working from home we’ll be putting out a 4 part WFH series with quick and easy exercises to help alleviate typical aches and pains of workers ℹ️ For more detail on what could be contributing to your neck pain, check out our WFH tips post

Workstation setup With a lot of us currently working from home, more and more people have been experiencing neck, shoulder and back discomfort. If these symptoms have steadily increased and worsen through the work week, there's a good chance that your desk setup could be playing a big role. To help you get through to the end of your work week, try these 3 simple changes that I commonly see people get wrong. Neck - Monitor height and positioning Ensure your main monitor is sit