What Does A Physio Do?
A physiotherapist, commonly referred to as a "physio," is a highly skilled healthcare professional dedicated to enhancing the physical...
top of page
0422 250 210
Search
Eugene
- Oct 7
- 7 min
What Causes Calf Cramps?
Calf cramps can be excruciating and disruptive, causing sudden, intense pain that can leave you incapacitated. These involuntary muscle...
0 views0 comments
Eugene
- Oct 7
- 8 min
8 Causes of a Sore Upper Back & How To Fix It Quickly
A sore upper back can be an agonising experience, affecting your daily activities, work performance, and overall well-being. Whether it's...
3 views0 comments
Eugene
- Sep 9
- 5 min
Types Of Surgical Procedures for Knee Injuries
Knee injuries occur more often and can be caused by degenerative conditions, accidents or sports activities. While many knee injuries can...
3 views0 comments
Eugene
- Sep 9
- 6 min
Physiotherapy After Fractures - What You Should Know
More often,accidents do happen, which lead to broken bones or fractures.Depending on the severity,the path to recovery can be challenging...
4 views0 comments
Eugene
- Sep 9
- 6 min
Myofascial Release Exercises for Rehab
Physiotherapists are always looking for efficient methods to speed up healing and increase mobility in general,especially after an...
2 views0 comments
Eugene
- Sep 9
- 6 min
Spine Physiotherapy in Rehabilitation
The number of those suffering from musculoskeletal issues is going up and although there are numerous treatments that are available,...
1 view0 comments
Eugene
- Sep 9
- 5 min
Benefits of PRP Physiotherapy for Recovery
The fields of physical therapy and rehabilitation have undergone serious technological developments. Platelet-Rich Plasma (PRP)...
6 views0 comments
Eugene
- May 27, 2022
- 1 min
Golf injury prevention program
Written by: Eugene Lu M. Phty, B. Ex Phys. (AEP) (AES) Check out this 3-part golf rehab series designed to minimise injury and improve...
14 views0 comments
Eugene
- Mar 23, 2022
- 1 min
How to Spice up your Lunges 🔥
Written by: Eugene Lu M. Phty, B. Ex Phys. (AEP) (AES) As a physiotherapist and Exercise Physiologist based in Sydney, I can see how...
24 views0 comments
Eugene
- Sep 9, 2021
- 1 min
Work From Home Exercise Series
Neck 👩🏻💻🥞WFH Exercise Series - Part 1: Neck 🙇♂️ ⚡️Try this routine to get your neck moving and help with getting back that buttery...
36 views0 comments
Eugene
- Aug 12, 2021
- 1 min
Work From Home Tips
Workstation setup With a lot of us currently working from home, more and more people have been experiencing neck, shoulder and back...
58 views0 comments
Eugene
- Aug 3, 2021
- 1 min
Exercise Library
These exercises should be part of your day-to-day routine (1-2 minute breaks periodically through the day is more than sufficient!)....
85 views0 comments
Eugene
- Jun 7, 2021
- 2 min
When to use Heat or Ice?
This is a question we get asked from clients in the clinic everyday. We’ve made it quick and convenient for you to decide what situations...
122 views0 comments
bottom of page