If you’re experiencing hip or groin pain when walking, running, squatting, kicking, twisting, sitting or changing direction, physiotherapy can help. You may also notice pinching, aching, tightness, sharp pain, stiffness, reduced mobility or discomfort that worsens with activity. 

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Common hip and groin injuries we treat: 

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• Femoroacetabular impingement: Femoroacetabular impingement, often called FAI, can cause pinching pain in the front of the hip, especially with deep squats, sitting, running or changing direction. Physio can help improve hip strength, movement control and activity modification. 
   

• Hip labral irritation or tears: Labral issues may cause deep hip or groin pain, clicking, catching or pain with twisting movements. Physiotherapy focuses on improving hip control, strength, mobility and reducing aggravating positions. 
   

• Glute, adductor and hip flexor strains: Muscle strains around the hip and groin can happen during sport, sprinting, kicking, lifting or sudden changes in direction. Rehab helps restore strength, flexibility and confidence before returning to activity. 
   

• Femur stress fractures: Stress fractures can cause deep, persistent pain that worsens with impact activity. These require proper medical assessment and careful load management before returning to running or sport. 
   

• Athletic pubalgia: Athletic pubalgia can cause groin or lower abdominal pain, often linked to sport, kicking, sprinting or repeated twisting. Treatment usually focuses on strength, control, gradual loading and return-to-sport planning.