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Golf injury prevention program

Updated: Feb 21

Written by: Eugene Lu

M. Phty, B. Ex Phys. (AEP) (AES)



Check out this 3-part golf rehab series designed to minimise injury and improve your golf swing.


Follow us on Instagram: @x10physio for more content


Part 1: Exercises to provide immediate relief from Golfer's elbow pain



Part 2: Strengthening to reduce the likelihood of Golfer's elbow/medial epicondylitis



Part 3: How to improve rotation and speed in your golf swing



For more personalised guidance and assistance with your exercises, consider scheduling a telehealth consultation with one of our experienced physiotherapists. Whether you're seeking help with TMJ physiotherapy, post-surgery rehabilitation, or guidance on manual therapy and strength training, our team is here to support your journey to better health and mobility.

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