At X10 Physio Carlingford, our focus is to help you move pain-free, regain function and improve your overall quality of life.
We offer the highest standard of patient care with home and mobile physiotherapy service availabilities. With training in Physiotherapy and Exercise Physiology we have years of experience managing pain, stiffness and muscle tension.
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We provide individualised assessment and hands-on treatment, with corrective exercise programming.
The X10 Physio Approach
At X10 Physio, I believe recovery is more than just getting rid of pain — it’s about helping you move, perform, and live at your best.
Whether you’re an athlete, a busy professional, or simply tired of recurring injuries, I’ll guide you through a proven process that gets you back to doing what you love — stronger than before.
01.
Listen & Identify
​We start with your story.
We take the time to understand your pain, your training demands, and your lifestyle. Together, we identify the triggers that have caused your issue — so when you return to training or competition, you don’t fall into the same pain cycle again.
UNDERSTAND YOUR PAIN.
CHANGE YOUR ENVIRONMENT.
PREVENT RE-INJURY.
02.
Assess & Explain
Find the root cause — fast.
Using our functional assessment method, I get to the heart of the problem quickly and clearly. No medical jargon — just straightforward explanations so you understand what’s happening in your body and how we’ll fix it.
CLARITY BUILDS CONFIDENCE
— AND CONFIDENCE ACCELERATES RECOVERY.
03.
Treat & Rebuild
Recover. Strengthen. Future-proof.
With a tailored mix of hands-on therapy, dry needling, and exercise rehab, we’ll help you move pain-free again. Then, with lived experiences as a representative level athlete and using 14+ years of strength and conditioning knowledge, we’ll guide you to rebuild safely and perform stronger than ever — with lasting results.
MOVE PAIN-FREE.
STAY STRONG.
NEVER LOOK BACK.
This is the X10 Physio Approach.
Recover fully. Move freely. Live confidently.
Our Story
Growing up as a local in Carlingford it felt like starting X10 Physio Carlingford was coming full circle. After years of tertiary and post-graduate studies as well as a background working with multi-national companies to athletes across Sydney, it was time to utilise this skillset for the local community.
Meet Eugene Lu
Founder & Principal Physiotherapist
Accredited Exercise Physiologist
Qualifications
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Bachelor of Exercise Physiology (UNSW)​
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Masters of Physiotherapy (USYD, with distinction)
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‘Worth it.’ That’s what I tell myself when I wake up the next morning with a sore neck after spending waaaaay too long on the golf pitch.
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My friends say I’m a very laid back person, but they’re wrong. There are two things I’m very serious about. First, it’s your rehab. Second, it’s my golf.
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I’m sure you’re reading this bio wondering ‘I wonder if he’s ever hit a hole in one?’ (I have), or you’re here to find out if my team and I are the right physios for you.
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Truth is, I don’t know. But let me tell you a bit about myself to help you with your decision.
My background in physiotherapy comes from spending a LOT of time outdoors. I’ve represented Team Australia-China at International Oz Tag competitions, the Ryde-Eastwood Broncos at State level... and when I’m not doing those things, I’m either running or playing golf.
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That’s my way of saying... I’ve hurt myself a lot – and each time I do, I always find a way back. Because I know it’s not the injury that sucks. It’s what the injury stops us from doing. That’s why I started X10 Physio. To extend rehab beyond the injury and bring you back to what you love.
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I’ve treated over 1,000 patients with broad experience across corporate workers, physical jobs, post-operative rehabilitation and elite sporting environments and although every patient is different, I always follow the same principles.
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Your story holds the keys to your rehab.
Your clarity begins the recovery process.
Your success is built off a thorough plan.
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I’m Eugene, owner of X10 Physio and it’s great to meet you.
Over 200+ clients choosing X10 Physio on their recovery journey
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