Common Conditions

Whether your pain started suddenly during sport, built up over time, or is affecting your work, training or everyday movement, we’ll take the time to understand what’s going on and create a treatment plan that supports your recovery.

0422 250 210

SEND ENQUIRY

Find Support for Your Pain or Injury

At X10 Physio, we help people across Carlingford and surrounding Sydney suburbs manage pain, recover from injury and return to better movement with personalised, evidence-informed physiotherapy care.

With over 200+ 5-star reviews, we're here to help you move with confidence.

BOOK AN APPOINTMENT

Shoulder Injuries

If you’re experiencing shoulder pain when lifting your arm, reaching overhead, pushing, pulling, exercising or sleeping on your side, physiotherapy can help. You may also notice weakness, stiffness, aching, sharp pain, reduced movement or discomfort that worsens during or after activity.

Common shoulder conditions we can help with:

Shoulder bursitis
Rotator cuff tendinopathy
Shoulder impingement-type pain
Shoulder instability
Post-surgery shoulder rehab

LEARN MORE

Knee Injuries

If you’re experiencing knee pain when walking, running, squatting, climbing stairs, jumping, changing direction or sitting for long periods, physiotherapy can help. You may also notice swelling, stiffness, clicking, catching, weakness or a feeling that your knee may give way.

Common shoulder conditions we can help with:

ACL, MCL, LCL and PCL injuries
Patellar tendinopathy
Patellofemoral pain
Meniscus tears
Knee arthritis.

LEARN MORE

Hip & Groin Pain

If you’re experiencing hip or groin pain when walking, running, squatting, kicking, twisting, sitting or changing direction, physiotherapy can help. You may also notice pinching, aching, tightness, sharp pain, stiffness, reduced mobility or discomfort that worsens with activity.

Common shoulder conditions we can help with:

Femoroacetabular impingement
Labral tears
Groin strains
Adductor injuries
Hip flexor pain
Femur stress fractures
Athletic pubalgia

LEARN MORE

Ankle & Foot Pain

If you’re experiencing ankle or foot pain when walking, running, standing, pushing off, climbing stairs or returning to sport, physiotherapy can help. You may also notice swelling, bruising, heel pain in the morning, stiffness, weakness, instability or repeated rolling of the ankle.

Common shoulder conditions we can help with:

Lateral / ATFL ankle sprains / tears
Medial ankle ligament sprains/tears
Plantar heel pain / Retrocalcaneal bursitis
Fractures

LEARN MORE

Back Pain

If you’re experiencing back pain when bending, lifting, sitting, standing, walking, exercising or getting out of bed, physiotherapy can help. You may also notice stiffness, tightness, sharp pain, aching, reduced movement, muscle spasms or pain that feels worse after long periods in one position.

Common shoulder conditions we can help with:

Lower back pain
Upper back pain
Disc-related pain
Sciatica-type symptoms
Muscle strains and spasms
Postural and work-related back pain
Back pain from sport or training

LEARN MORE

Headache & Neck Pain

If you’re experiencing headaches with neck pain, stiffness, tension, screen use, desk work, jaw tightness or shoulder discomfort, physiotherapy may help. You may also notice pain that starts at the base of the skull, headaches that worsen after sitting, reduced neck movement or tightness through the neck and upper shoulders.

Common shoulder conditions we can help with:

Cervicogenic headaches
Tension-type headaches
Neck-related headaches
Headaches linked to posture or desk work
Neck and shoulder tension
Reduced neck mobility
Headaches associated with jaw or upper back tension

LEARN MORE

Tendinopathy

Tendon pain can be frustrating because it often builds gradually, lingers for weeks or months, and flares up when you try to return to exercise, sport or daily activity. If you’re experiencing tendon pain, stiffness, aching or tenderness during or after activity, physiotherapy can help. You may notice pain that feels worse first thing in the morning, warms up as you move, then returns later, or discomfort that flares after running, jumping, lifting, gripping or repetitive work.

Common shoulder conditions we can help with:

Tendinitis vs tendinopathy vs tenosynovitis
Achilles tendinopathy

LEARN MORE

Not sure what’s causing your pain?
Book a physiotherapy assessment in Carlingford.

If you’re not sure which service to book, we’re here to help. Whether you’re managing pain, recovering from injury, returning to work, or looking to improve movement and performance, we can help guide you to the most suitable treatment.

Over 200+ clients choosing X10 Physio on their recovery journey

Home: Opening Hours

Common Conditions

Find Support for Your Pain or Injury

At X10 Physio, we help people across Carlingford and surrounding Sydney suburbs manage pain, recover from injury and return to better movement with personalised, evidence-informed physiotherapy care.

With over 200+ 5-star reviews, we're here to help you move with confidence.

Shoulder Injuries

Common shoulder conditions we can help with:

LEARN MORE

Knee Injuries

Common shoulder conditions we can help with:

LEARN MORE

Hip & Groin Pain

Common shoulder conditions we can help with:

LEARN MORE

Ankle & Foot Pain

Common shoulder conditions we can help with:

LEARN MORE

Back Pain

Common shoulder conditions we can help with:

LEARN MORE

Headache & Neck Pain

Common shoulder conditions we can help with:

LEARN MORE

Tendinopathy

Common shoulder conditions we can help with:

LEARN MORE

Not sure what’s causing your pain?
Book a physiotherapy assessment in Carlingford.

Over 200+ clients choosing X10 Physio on their recovery journey

Our Affiliations

Areas We Serve:

Common Conditions

Find Support for Your Pain or Injury

At X10 Physio, we help people across Carlingford and surrounding Sydney suburbs manage pain, recover from injury and return to better movement with personalised, evidence-informed physiotherapy care. With over 200+ 5-star reviews, we're here to help you move with confidence.

Common shoulder conditions we can help with:

Not sure what’s causing your pain? Book a physiotherapy assessment in Carlingford.

Over 200+ clients choosing X10 Physio on their recovery journey

Our Affiliations

Areas We Serve:

At X10 Physio, we help people across Carlingford and surrounding Sydney suburbs manage pain, recover from injury and return to better movement with personalised, evidence-informed physiotherapy care.

With over 200+ 5-star reviews, we're here to help you move with confidence.

Not sure what’s causing your pain?
Book a physiotherapy assessment in Carlingford.