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How to Spice up your Lunges 🔥

Updated: Feb 21

Written by: Eugene Lu

M. Phty, B. Ex Phys. (AEP) (AES)


As a physiotherapist and Exercise Physiologist based in Sydney, I can see how rehabilitation exercises can overtime be boring and monotonous for clients. The following 3 videos are ways to vary a staple rehab s exercise, the lunge. Each video will show how one base movement can challenge the stretch-shortening cycle, improve impact absorption and involve lateral force vectors. These drills would be seen in our physiotherapy clinic in Carlingford daily and should be part of any return-to-sport program.


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Part 1: Deceleration Lunges



Part 2: Ball Slam Lunges


Part 3: Lateral Lunges



For more personalised guidance and assistance with your exercises, consider scheduling a telehealth consultation with one of our experienced physiotherapists. Whether you're seeking help with TMJ physiotherapy, post-surgery rehabilitation, or guidance on manual therapy and strength training, our team is here to support your journey to better health and mobility.

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