At X10 Physio, I believe recovery is more than just getting rid of pain — it’s about helping you move, perform, and live at your best.
Whether you’re an athlete, a busy professional, or simply tired of recurring injuries, I’ll guide you through a proven process that gets you back to doing what you love — stronger than before.

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How It Works: The 3-Step X10 Physio Process

 

Step 1: Listen & Identify

We start with your story.
We take the time to understand your pain, your training demands, and your lifestyle. Together, we identify the triggers that have caused your issue — so when you return to training or competition, you don’t fall into the same pain cycle again.

🗣️ Understand your pain. Change your environment. Prevent re-injury.

 

Step 2: Assess & Explain

Find the root cause — fast.
Using our functional assessment method, I get to the heart of the problem quickly and clearly. No medical jargon — just straightforward explanations so you understand what’s happening in your body and how we’ll fix it.

💡 Clarity builds confidence — and confidence accelerates recovery.

 

Step 3: Treat & Rebuild

Recover. Strengthen. Future-proof.
With a tailored mix of hands-on therapy, dry needling, and exercise rehab, we’ll help you move pain-free again. Then, with lived experiences as a representative level athlete and using 14+ years of strength and conditioning knowledge, we’ll guide you to rebuild safely and perform stronger than ever — with lasting results.

💪 Move pain-free. Stay strong. Never look back.

 

✅ This is the X10 Physio Approach.

Recover fully. Move freely. Live confidently.

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