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Remedial and Sports Massage in Ryde


Remedial massage is aimed to improve sources of muscle tightness or stiffness, reduce pain intensity, inflammation and improve range of motion. It is one of  multiple manual techniques (mobilisations, dry needling, active release techniques, active-assisted movements) that our clinicians use in conjunction with exercise therapies to achieve a quick recovery.  

Useful as both a method of relaxation and a treatment modality for pain, injuries and rehabilitation, remedial massage is an excellent addition for many lifestyles.


A remedial massage is most effective in treating

  • Tension headache

  • Neck/shoulder pain

  • Back pain

  • Sciatica

  • Sporting injuries

  • Promoting recovery

  • Arthritis

Your massage Sydney therapist

Our expert Physiotherapist and Exercise Physiologist is a specialist in the industry and is an Australian Physiotherapy Association (APA) and Exercise Sport Science Australia (ESSA) member.


Eugene Lu

Sports Massage Therapist

Eugene began his career as a rehabilitation consultant, coordinating the return-to-work of clients in small to multi-national firms such as Virgin Australia Airlines and government agencies.
His experience in occupational rehabilitation put him in good stead when managing Worker's Compensation clients and understanding the demands of corporate workers in a physiotherapy setting.

Why Choose Us

We only employ highly trained Physios who are experts in what they do. 

Knowledge is power and you should expect to leave your first appointment with a diagnosis, relief of your symptoms, and a clear plan of action.


Our Best Remedial and Sports Massage Work

X10 Physio offers remedial and sports massage in Ryde and surrounding suburbs.


If you are after a 5-star healthcare provider for your injuries, schedule an appointment with our experienced practitioners to help you fast-track your recovery.

Get in Touch

17A Dandarbong Avenue, Carlingford

0422 250 210

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